It is important that you understand your problem and why we are using the tools we are using to help you heal. The more you understand about your body and about what is not working that is causing you pain, the better you will be at keeping it from happening again.
We have provided some links to some great chiropractic, acupuncture and laser videos. Take a look at them, watch them with your friends and family. Refer to them as issues arise and let us know if you have any unanswered questions.
When the muscles supporting the lower spine need to be strengthened, lumbar stabilization may be used in your chiropractic treatment as a form of physical therapy. Lumbar stabilization helps you develop strength, flexibility, and endurance and also has been shown effective in alleviating lower back pain.
The key to lumbar stabilization is achieving a "neutral spine" position. The neutral spine position is that which is the least painful but most sound posture for your lower back.
When your spine is in a neutral position:
- The discs and vertebrae are able to absorb shocks and other forces acting on the spine in an optimal way.
- There is less tension on the ligaments and joints of your spine.
- Your posture is centered.
Once you learn how to go to your neutral spine position, lumbar stabilization teaches you how to maintain that position through a technique called "proprioception." Proprioception teaches you how to know where your joints are at any given time.
Lumbar stabilization helps you:
- Better control the movements affecting your spine.
- Heal muscle strains, sprains, and damaged ligaments.
- Know how to avoid future injuries.
- Reduce pain in your lower back.