Tips to Manage Morning Aches and Pains in Raleigh

Tips to Manage Morning Aches and Pains in Raleigh

Sleep in Raleigh NC

Many people wake up each morning with aches and pains in Raleigh. It's often due to age and conditions such as rheumatoid arthritis. Although you can't stop the effects of aging, there are things you can do to improve your symptoms and avoid more pain in the future.

Why You Wake Up With Aches and Pains

When we sleep, our bodies suppress inflammation. Although this can make it easier to sleep well, inflammation is typically greatest in the morning upon waking.

Pain also contributes to sleep disruption. When you're in pain, it's not as easy to get to sleep or stay asleep. But the opposite may also be true. When you're short on sleep, you may experience greater pain than if you were well rested.

Tips for Reducing Morning Aches and Pains

Waking up with aches and pains is a normal part of aging, but you don't have to live with it. Stay active, eat well, get treatment for pain, and sleep on a mattress that's appropriate for your needs.

  • Consider your sleep environment. Make sure you're sleeping on a mattress, pillow, and bedding that are comfortable and meet your needs. Think about support and how well your bed relieves pressure points and offers relaxation and comfort. Compare mattresses online, read reviews, and be sure you're sleeping on the right bed for your needs. If you're not sure, a medium firm mattress tends to offer universal comfort for most people, so it's a safe bet if you're experiencing pain.

  • Seek chiropractic care. Chiropractic care may reduce inflammation, aches, and pains by improving spinal alignment.

  • Be active. Spend time each day exercising. Engaging in physical activity can increase your muscle strength and flexibility, improving joint health.

  • Maintain a healthy weight. Excessive weight can put more pressure on your body, especially your joints. If you're overweight, focus on diet and activity changes that can help you shed some pounds.

  • Get moving when you wake up. Generally, morning aches and pains only last for a short period. You can shake off stiffness as you start moving around and get your body warmed up.

  • Stay on a regular sleep and wake schedule. Keeping a healthy circadian rhythm can help regulate inflammation in the morning. Stay consistent with the times you go to bed and wake up at, including during the weekends.

  • Manage stress. Stress can play a part in inflammation, and it can keep you up at night, making it more difficult to get a good night's sleep. Practice stress relief activities including meditation, yoga, and regular exercise.

  • Avoid inflammation triggering food. What you eat can increase or control inflammation. Red meat, fried food, refined carbohydrates, fat, and sugar can contribute to inflammation, but fish, nuts, whole grains, fruit, and vegetables can reduce inflammation.

 

Focus on health and wellness to alleviate aches and pains in the morning. Although it is common to experience aches and pains in the morning, you can ease your symptoms by adjusting your lifestyle.

Monday
6:30am - 12:00pm
3:00pm - 5:30pm


Tuesday
6:30am - 12:00pm
3:00pm - 5:30pm


Wednesday
6:30am - 12:00pm


Thursday
6:30am - 12:00pm
3:00pm - 5:30pm


Friday
6:30am - 12:00pm


Saturday
Closed

Midtown Chiropractic & Acupuncture
1705 Pacific Drive
Raleigh, NC 27609
(919) 873-2225